This guide outlines the rules and procedures for the Connecticut Teachers’ Retirement Board (TRB) regarding divorce and the division of benefits.
The Connecticut TRB operates under a Shared Payment model. This means only the stream of payments can be divided; the TRB will not actuarially adjust the benefit for the former spouse’s lifetime.

If a teacher is already receiving pension payments (in “Pay Status”) at the time of divorce, any existing spousal survivor benefit is automatically terminated. The pension will revert to the “Life Option” level.
Action Required: If survivor benefits are to continue, the Separation Agreement must explicitly order it, and a QDRO is required—even if the former spouse isn’t receiving lifetime payments.
Per the Social Security Fairness Act (signed January 2025), the Government Pension Offset (GPO) and Windfall Elimination Provision (WEP) have been eliminated. Teachers may now receive Social Security benefits without reduction due to their TRB pension.
When defining payments while the teacher is alive, you have three primary options. Always specify if Cost of Living Adjustments (COLAs) are included.
|
Option |
Description |
| Fixed Amount | A specific dollar amount per month. |
| Marital Coverture (at Divorce) | (Service during marriage) ÷ (Service through date of divorce). |
| Marital Coverture (at Retirement) | (Service during marriage) ÷ (Service through date of retirement). |
Payments only begin when the teacher retires. In contentious cases, consider an order requiring the teacher to pay the former spouse directly if they choose not to retire by a certain age.
Death Benefits
The employee cannot select a survivor option until the moment of retirement. Once chosen, it cannot be changed.
At retirement, the teacher must select one of three plans:
|
Name |
Description |
| Plan D Co-Member Option | Provides the former spouse a lifetime annuity (33%, 50% or 100% of the total pension at retirement). This reduces the monthly payment during the teacher’s life. Only one beneficiary can be named. |
| Plan C Period Certain | Guarantees payments for 5, 10, 15, 20, or 25 years. If the teacher dies early, the beneficiary receives the remaining payments. Teacher can name multiple beneficiaries. |
| Plan N Life Option | Maximum monthly payment, but payments cease immediately upon the teacher’s death. |
Disclaimer: This wording is a common approach to dividing a pension, but not the only one. It is your responsibility to make sure that the terms you eventually use in the separation agreement fit the circumstances and are appropriate for your client.
“Party A (Former Spouse) is assigned via DRO 50% of the marital portion of Party B’s (Teacher) pension. The marital portion is defined by service months during marriage divided by total service months through the date of divorce. This includes a proportionate share of COLAs.”
“If the teacher dies before retirement, the Former Spouse retains a 50% interest in the marital portion of account balances and interest.
Option A (Possibly No Benefit) Former Spouse understands no benefit will be payable unless the contributory portion is refunded, which would happen if Teacher has remarried and the then-current spouse receives a life annuity.
Option B (Future Spouse Limited): This right shall supersede the rights of any future spouse.
“At retirement, the Teacher shall elect a survivor option providing the former spouse a choice of one [33%] or [50%] survivor annuity. The parties understand the survivor annuity is based on the total pension at retirement.”
The decree should name a neutral law firm to prepare the Domestic Relations Order (DRO) to ensure neither party is given an unfair advantage.
“The DRO will be prepared by CTQDROs.com, with the parties sharing the cost equally.”